Sleep Tips for Long-Haul Economy Flights from India — Complete Practical Guide
Updated May 2026 To sleep well in long-haul economy from India: pick a window seat at the rear of the cabin (steadier, quieter), pre-board with a neck pillow, eye mask and noise-cancelling earplugs, layer up with a hoodie or light jacket, hydrate before boarding but skip alcohol and caffeine 4 hours before sleep, take low-dose
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