Jet Lag for Indian Travellers — Westward vs Eastward Strategies + Recovery
You stepped off the plane at JFK after 16 hours in the air, dropped your bags at the hotel, and crashed at 3 PM local time. By 2 AM you’re wide awake, staring at the ceiling, googling “why am I not tired.” Welcome to jet lag — that fuzzy, disoriented, slightly-hungover feeling your body throws […]
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